Re: until Mohammed poses the journals nervously, Murray won't draft any continued lodges

of cool water or ice-chips if desired. Drink as much water as you feel
thirsty for, and stay well-hydrated at all times, but do not force-
drink large quantities of water; as research shows (Kaye and
Schlegel), this can dilute the urine, and decrease the urea's anti-
bacterial action. Force-drinking water, in addition to urine
ingestion, may also stress the kidneys. Combine urine fasting with
urine skin massages, particularly on the face, neck and feet. John
Armstrong insisted on this method because he felt that it gave extra
nourishment to the body while fasting and eliminated possible
headaches and nausea. The rubs are also refreshing and make the skin
dear and soft. When breaking the fast, start by eating a simple
homemade fresh vegetable soup broth such as one made of fresh kale,
carrots, fresh green leeks, scallion tops and a little fresh ginger.
Do not add salt or seasonings. Eat only the broth for a day or two,
the broth and vegetable the next day, and begin gradually adding in
more vegetables and carbohy-drates such as rice and millet over the
next few days. Short periods of fasting (1-3 days) can be an extremely
effective method for cleansing and healing the body; long fasts should
always be under-taken with caution and supervision.

Homeopathy and Urine Therapy

In the course of using urine therapy, I found that combining the
therapy with homeopathic medicines in particular can produce
incredible results, even for the toughest, most stubborn chronic
conditions. Severely weakened, debilitated, chronically ill
individuals often develop extrem


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