Sarnoff's extract by means of the grace



in a Clean Cup or Container

A dean glass or clear plastic container is best for collecting the
urine. In the research studies, urine is usually collected by means of
a "clean catch" in which the genital area is cleansed before
collecting the urine. This is important for women in particular when
using urine therapy internally and can be done by simply washing with
a little soap and water. Collect the midstream urine only. You can
take along pre-packaged clean catch kits which include a sterile cup
and antiseptic paper towelettes for convenience during travel or
whenever unsanitary living conditions or contaminated water are a
problem.

2. Always Use Fresh Urine Immediately Upon Collection

Urine breaks down quickly outside the body so use it internally as
soon as you collect it. If you are going to use it for external use
only, this isn't as important, as you can use either fresh or old
urine for most external applications.

3. Begin With Oral Drops Then Increase Dosage As Needed

Once you've read the book and are ready to begin using the therapy,

Start by taking a only few drops each day in order to let your body
adjust gradually.

Fill a clean medicine dropper from the cup of urine and place one or
two drops under your tongue. This method lets you get used to the
taste slowly and will still give you health benefits. You. can slowly
increase and adjust the amount later when you've determined what
amount is right for your condition.

1. Start by taking 1-5 drops of morning urine on the first day.

2. The second day, take 5-10 drops in the morning.

3. Third day, take 5-10 drops m the morning, and the same amount in
the evening before you go to bed.

4. Once you feel accustomed to the therapy, gradually increase the
amount as needed for obtaining results for your condition. As you use
the therapy, you will learn to adj


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