zone alarm pro settings


hi sorry if this is already here somewhere, does anybody know how to
configure zone alarm pro properly.
ever since i upgraded to the pro version i have what to put in the
custom tabs for internet zone security and trusted zone security, and
also what goes in the firewall advanced settings - in the general
settings what do i tick or untick apn and ip filter traffic.
anybody know how to set it up properly?
whatever i did my browser seems alot slower

thanks in advance if anyone can help me
cheers
phil

ps. when i install it it asks should it add my network to the trusted
zone - should i do this or leave it??


--
turkeytwizzlers
.

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