Forgot my password

From: Anna Bianchi (annabianchi76@hotmail.com)
Date: 01/20/03 

From: "Anna Bianchi" <annabianchi76@hotmail.com>
Date: Sun, 19 Jan 2003 20:59:32 -0800

Please help me? Everytime I turn on my computer I get a
message that I only have 7 days to change my password do
I want to change it now so I click yes but then it asks
me for my user name and old password the problem is I
forgot this info. How can I get access to it before my
time expires as of today I only have 7 days
Please help
Anna